When the urge to over eat sets in the first thing I do is put cream on my hands. The greasy feeling keeps me from wanting to touch food. Also I don't want to taste the cream while eating. Hope this little trick works for you too.
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I dont have much money so cant buy any dun bells for my work outs, and I dont want to build my arms up to much either. Therefore I use 2 tins out of my cupboard, such as baked bean tins, spagetti tins , veg tins ect and use them in the same way. Gives enough resistant , and enables me to work out my upper body cost free! 104
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