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Take The Stairs, Even If You Dont Have To.


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At work I take the stairs to the 2nd floor bathroom, then when I'm done, I take the final flight of stairs up to the 3rd floor, then go all the way back down.

Good if you can't get to the gym or have a problem getting exercise in throughout the day.
- Submitted by THERESAMARIEM 4/10/2010 in Exercise | 0 Comments
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