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I eat 100 calorie snack packs to curb my sweet tooth and keep moving forward.
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I have found that eating the 100 calorie snacks and a FREE day during the week keep me moving forward. I have tried the diets that you can't eat what you want and I cheat every time this way there isn't any cheating.
I have discovered that chewing a piece of gum after a meal instantly gets rid of my dessert cravings. It works like a charm and is a good way to keep a balanced meal healthy.
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For me, the best kind of gum is one that is sweeter, like Orbit Sweet Mint or fruit flavored gum.