Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keeping Track


Members Were Sparked
This Sparked Me!

I carry a small pocket size flip pad in my shirt pocket and record what I eat immediately, because otherwise by the end of the day, I've forgotten exactly what I ate! Works great!

- Submitted by BARBARAWEBSTER 4/10/2010 in Using SparkPeople | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BARBARAWEBSTER's Other Secrets of Success

Popular Using SparkPeople Secrets


  • No Tags

Member Comments

YESIWILLDOIT 9/6/2010 7:57:00 AM

    emoticon emoticon emoticon
MARTHAR3 6/20/2010 2:36:00 PM

    mee too I keep it with me at all times because I am not always near the computer.. Great idea keeps me honest and no extra sneaky nibble when I have to write it down....
MERRYMARY42 4/11/2010 10:55:00 AM

    I do that too Barbara, I dot remember otherwise, so it helps alot.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: echinacea purpurea | echinacea goldenseal | echinacea tea