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Keeping Track

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I carry a small pocket size flip pad in my shirt pocket and record what I eat immediately, because otherwise by the end of the day, I've forgotten exactly what I ate! Works great!

- Submitted by BARBARAWEBSTER 4/10/2010 in Using SparkPeople | 3 Comments
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Member Comments

YESIWILLDOIT 9/6/2010 7:57:00 AM

    emoticon emoticon emoticon
MARTHAR3 6/20/2010 2:36:00 PM

    mee too I keep it with me at all times because I am not always near the computer.. Great idea keeps me honest and no extra sneaky nibble when I have to write it down....
MERRYMARY42 4/11/2010 10:55:00 AM

    I do that too Barbara, I dot remember otherwise, so it helps alot.

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