Don't let frustration and depression discourage and sabotage your efforts! Kick it out the door!
Instead, count all the good things that have happened since you began your health and fitness journey. Think about the lbs. lost, the inches released, the muscles toned, the fat melting, the energy you have gained, the strength, flexibility, and mobility.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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"Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days, bad days. But the successful person will overcome those obstacles and constantly move forward." ~ Bruce Jenner, Olympian
it's not about overcoming obstacles other people put in front of you,more about overcoming obstacles placed in front of ourselves.It has nothing to do with the amount of times we win or lose. Neither does it have any relation to where we finish a race or whether we break any world records.It has everything to do with having a vision to dream,courage to recover from adversity,the determination never to be shifted from your goals, not by anyone, no matter how close that person may be.
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