Secrets of Success

Overcoming Obstacles - Perseverence

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Don't let frustration and depression discourage and sabotage your efforts! Kick it out the door!
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Instead, count all the good things that have happened since you began your health and fitness journey. Think about the lbs. lost, the inches released, the muscles toned, the fat melting, the energy you have gained, the strength, flexibility, and mobility.

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