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Applesauce Instead Of A Milkshake

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This Sparked Me!

I found a substitute for the milk shake habit that I was often heading to the deli for--applesauce. I keep a jar in the refrig now, and I put some into a glass and then drink it through a thick straw. The texture is the same, and I'm comfortable with it.....less calories for sure.

- Submitted by BYEPOUNDS 4/10/2010 in Healthy Eating | 0 Comments
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