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Exercise Balance Ball

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When sitting around on the computer or in front of the tv, get out your exercise balance ball. Sitting on the ball while on the PC helps with balance. When watching the tv, sit and jump up and down for a great leg workout. emoticon

- Submitted by XENA1956 4/9/2010 in Around The House | 8 Comments
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Member Comments

RAYLINSTEPHENS 7/31/2011 10:11:00 AM

    I sit on my balance ball all the time - I almost never use a chair anymore.

Just sitting works your core!
LADYJ6942 4/12/2010 11:28:00 AM

    It is a great way to work squats or lunges while watching TV and if you are really feeling it some great core work too!
WISHTOSHRINK 4/11/2010 5:21:00 PM

    I really like this one! Great idea! emoticon
WENDIQ 9/28/2011 10:47:00 AM

    My goal today,,,,,Get Out My Stablity Ball and put it in front of my PC!
ROOTIHAUSMAN 4/17/2011 10:59:00 AM

    Thanks for the tip!
PASTUREPUFFIES 6/19/2010 3:59:00 PM

    This is an awesome idea!
CLCCOOL 6/19/2010 12:38:00 PM

    Great idea!
GREENSHADE 4/11/2010 8:19:00 AM

    I never thought of sitting on it in front of the TV - DUH! Thanks for the tip! emoticon

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