Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercise And Staying Hydrated


Members Were Sparked
This Sparked Me!

I drink lots of water everyday

I freeze resuseable bottles half full of water and when I need a bottle fill the rest with water and drink the ice water. It is a few extra calories burned each day as your body needs to warm it to bring it to body temperature. A lot of extra free calories burned for very little effort.
- Submitted by DIAMONDROSE53 3/25/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DIAMONDROSE53's Other Secrets of Success

Popular Exercise Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: exercise to lose arm fat | losing arm fat | workouts to lose arm fat