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Exercise And Staying Hydrated

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I drink lots of water everyday

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I freeze resuseable bottles half full of water and when I need a bottle fill the rest with water and drink the ice water. It is a few extra calories burned each day as your body needs to warm it to bring it to body temperature. A lot of extra free calories burned for very little effort.
- Submitted by DIAMONDROSE53 3/25/2010 in Exercise | 0 Comments
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