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Eating Out While Not Breaking Your Rhythm


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I find that eating out at a Chinese/Japanese Restaurant makes it easier to stay on task with calorie counting, as Japanese sushi rolls and sashimi are very high in omega 3 fatty acids and very low in calories! Enjoy! edamame are high in protein and fiber and also low in calories (soy beans)

- Submitted by LAMBIERABBIT 4/9/2010 in Weight Maintenance | 0 Comments
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