Secrets of Success

Keeping Track Of Water Intake




I brought a set of ice tea glasses 24 oz each ( approx 3 cups) using a straw I drink a glass first thing in the morning while making coffee and 1 glass before each meal. without even really trying I get in at least 12 cups of water daily. These are my water glasses and only I use them

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There were four glasses in the set, I only use these glasses for water, at the end of the day there should be 4 glasses in the dishwasher or sink
I use a straw as I can down it quicker, in addition I read chilled water burns more calories so I keep a jug in the fridge

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