Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stretching For Exercise

37

Members Were Sparked
This Sparked Me!

I have arthritis and am obese..I do take small walks (20-30min) a few times a week but I have learned through physical therapy that stretching daily builds the strength of the muscles, legs, and core..and the best part of it all..you can do it at home while watching TV..and it feels so good! try it!

- Submitted by JAZZIELORI 4/9/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: caffeine withdrawal migraine | dealing with caffeine withdrawal | caffeine withdrawal nausea