Ask yourself if you are truly happy with yourself, if the answer is no then it is time to change things.
I was so miserable being overweight that any discomfort I felt changeling my eating patterns did not compare to what i had been feeling. And using Sparkpeople was not miserable at all.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Try to be happy with yourself, no matter what stage you're at in life. Don't obsess over how far you have to go in your goal. Be happy with your daily progress. Be happy with who you are and where you are. It's so much easier to stay motivated if you're happy with how things are going. 334
Be happy with yourself, you are the person you have to please, you are awesome! Positive energy spreads through the body like a cool river, negative energy is quick sand pulling you into more negativity.
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