I have always had a hard time at eating all of my veggies and fruit until i discovered that i can put them all in my juicer and drink them all at once and guess what they actually taste good. WOW what a pick me up!!
I take squash and or cucumbers and carrots, lettuces butts (yep I use the left over hard part of thelettuce to make my juice) beats, apples just what ever is left over in the frig. Between the carrots and the apples it makes it sweet and tastes great!!!
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Orange juice is better than bananas and raisins on the glycemic index. Be careful with juices. The sugars in juices can cause insulin spikes. It is advised to take juices with fiber supplements or fiber meals but try to avoid juice all together..
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