Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

You Bite It Write It


Members Were Sparked
This Sparked Me!

I always say, "If you bite it write it" Sucessful weight losers keep a food diary and are aware of every morsel they put in their mouths.

- Submitted by DONNAEDA 4/9/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DONNAEDA's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

CRYSTAL2011 4/9/2010 4:21:00 PM

    wow thanks i will start dong that!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kid friendly party food | kid halloween party food | kid party food recipes