Secrets of Success

Weight Loss After Menopause

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MEMBERS SPARKED

I have found success by Eliminating all sugar and processed foods. Changed my bread to sproated grains and removed all gluten from my food choices.
I also keep track of my calories and measure all my food

More Information:

I use a digital food scale for accuracy and keep track on my iPhone app from sparkpeople. It helps me be responsible and helps me remember what I put in my mouth.

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