I have found success by Eliminating all sugar and processed foods. Changed my bread to sproated grains and removed all gluten from my food choices. I also keep track of my calories and measure all my food
I use a digital food scale for accuracy and keep track on my iPhone app from sparkpeople. It helps me be responsible and helps me remember what I put in my mouth.
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Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who did motivate me to be fit and healthy. That someone is my son.
I am also in the program that I can really say "my weight loss weapon"
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