Found either at local farmers or health food stores, raw unfiltered honey that is LOCAL is by far the best thing. I have found that different times of the year, the honey will change due to what flowers and plants are in bloom. Therefore, it helps with seasonal allergies.
We always get the kind with the comb in it as well. There are bits of bee pollen and goodies that boost your immune system and overall health.
Since we began eating the type of honey, we have not had a cold or sickness. Not only internally but topically it has great anti-bacterial properties.