Found either at local farmers or health food stores, raw unfiltered honey that is LOCAL is by far the best thing. I have found that different times of the year, the honey will change due to what flowers and plants are in bloom. Therefore, it helps with seasonal allergies.
We always get the kind with the comb in it as well. There are bits of bee pollen and goodies that boost your immune system and overall health. Since we began eating the type of honey, we have not had a cold or sickness. Not only internally but topically it has great anti-bacterial properties.
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Drink Apple Cider Vinegar for numerous health benefits
Add a Tbsp of Organic Apple Cider Vinegar to 2 cups of warm water in the morning. It helps to regulate your blood-sugar, decrease your appetite, and keep you regular. It's a good replacement for coffee as a diuretic.
You can also add cinnamon (this also regulates blood sugar and helps with memory) and local honey to help fight allergies.
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