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Really inspire me to stay healthy!!

- Submitted by DAIZYNOAH2 4/9/2010 in Using SparkPeople | 2 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Spark People are my motivation

Reading members' blogs, recipes submitted, and secrets help me immensely with my weight loss journey. Thank you, everyone.48

- Submitted by MARITIMER3 4/9/2010 | 2 Comments | View Secret

Motivate to BE Motivated!

Spending time encouraging others by responding to blogs, welcoming new members, being active on your teams and commenting on other member's blogs is even BETTER for you than for the people you reach out to. Motivating others keeps YOU motivated!

- Submitted by THEMIGHTYLILLIE 4/9/2010 | 2 Comments | View Secret

Spark through a difficult day

Instead of bingeing or otherwise emotionally overeating, spend some time on the Spark People message boards and reading other members' blogs. It's much harder to stuff your face when you're reading about others' successes and challenges. It helps to put eating in to perspective and of course there are always articles/blogs/posts to remind us of reasons not to and alternatives to binge eating.

- Submitted by FITTINGIN130 4/9/2010 | 2 Comments | View Secret

Diet Resources: diet soda water | only water diet | salt water diet