Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

I LOVE milk so i feel as if I've had a dessert if I SLOWLY drink a glass of ICY cold milk after my meal.

- Submitted by KIMHALLMARK 4/9/2010 in Everything Else | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KIMHALLMARK's Other Secrets of Success

Popular Everything Else Secrets


  • No Tags

Member Comments

MARYMAC45 8/31/2010 5:06:00 PM

    Me too. I have a glass of milk every day.
JRABS100 4/9/2010 5:22:00 PM

    i heard that if you add a little of cinnamon as well, it helps your digestive track to break down the fat. not your stored fat, but the fat in the meal you previously had. I just heard... from gym teachers. and gym instructors.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: folate deficiency | potassium foods | potassium benefits