Secrets of Success

Milk

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MEMBERS SPARKED

I LOVE milk so i feel as if I've had a dessert if I SLOWLY drink a glass of ICY cold milk after my meal.

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Member Comments

  • Me too. I have a glass of milk every day. - by MARYMAC45
  • i heard that if you add a little of cinnamon as well, it helps your digestive track to break down the fat. not your stored fat, but the fat in the meal you previously had. I just heard... from gym teachers. and gym instructors. - by JRABS100

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