Secrets of Success

Don'T Want To Exercise, But.........




OK, you wake up and JUST DO NOT want to exercise....but you have a stationery bike, treadmill, eliptical. GET your phone and call a friend and exercise while you talk! The time passes so quickly!!!! I posted this cuz a friend on another team told me when I put that in my post

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it in the secrets area!!!!!! It really works for me....Got my exercise in this morning talking to a good friend from OR!!!!! I live in was 5:30 her time and 8:30 mine!!!!!

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Member Comments

  • Agree! - by LEANMEAN2
  • emoticon - by DELLMEL
  • emoticon - by FLPALM
    I have a different trick. I listen to audio books and only allow myself to listen when I exercise. Always want to hear the next chapter! - by VAINVT
    Talking on the phone while you ride your exercise bike is a terrific idea! Will do! emoticon - by IDLETYME
  • This is funny you should say, I walk on the weekends with my girlfriend that lives 45 minutes away..I put on my bluetooth and I'm off and is nice that we can spend the time this way as well. I'm building a stronger friendship with her this way... - by THM_DEB
  • I do this as well, {sometimes}, & it really does help. When I've done 2 miles on the treadmill, I make the phone call, & keep walking , this is usually good for another 2-3 miles. - by NEED2LOSEN2010

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