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Random Activity Minutes!

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I've just been adding 10 minutes of walking to my day whenever possible. It's really boosting my minutes!

- Submitted by BENCHED 4/9/2010 in Exercise | 1 Comments
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SLASALLE 4/9/2010 3:00:00 PM

    I do this ALL THE TIME myself. I call it random bouts of fitness - and they DO add up!!! If you can fit 4 segments in, you've got almost 45 minutes a day!!!! Good luck on your journey ...

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