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Lost 3.6 Lbs In One Week

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Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose

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I walked at home and used weight 2 lbs walking tape leslie sansome emoticon
- Submitted by ANGLEFACE4 4/9/2010 in Weight Loss | 5 Comments
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Member Comments

MIZZSB 5/29/2010 9:42:00 AM

    in the beginning i lost that much as well, but now im glad if it will be 6 lbs in a month. I know it is so much healthier to lose only 6 -10 lbs in a month time.
NEGRI5 5/29/2010 11:14:00 PM

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NEGRI5 5/29/2010 11:13:00 PM

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COLOURFULME 5/29/2010 2:42:00 AM

    yes correct but don't overdue it and 3.6 is okay if you just started. 1-2 a week is the aim and is more healthy and it will stay off more easily. goodluck with your exercises.
ISAIAH1999 4/9/2010 2:31:00 PM

    i notice a higher weight loss by adding an extra mile or two to every workout!

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