Secrets of Success

Lost 3.6 Lbs In One Week




Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose

More Information:

I walked at home and used weight 2 lbs walking tape leslie sansome emoticon

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Member Comments

  • in the beginning i lost that much as well, but now im glad if it will be 6 lbs in a month. I know it is so much healthier to lose only 6 -10 lbs in a month time. - by MIZZSB
    Sansome tapes are so good for those of us who can't get out much. emoticon - by IDLETYME
  • emoticon - by NEGRI5
  • emoticon - by NEGRI5
  • yes correct but don't overdue it and 3.6 is okay if you just started. 1-2 a week is the aim and is more healthy and it will stay off more easily. goodluck with your exercises. - by COLOURFULME
  • i notice a higher weight loss by adding an extra mile or two to every workout! - by ISAIAH1999

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