I weigh my pasta dry and count the noodles to know my portion size. Once counted, I then add them to the pot with the rest of the noodles I am making for dinner. When I am ready to dish up, I count out the same number of noodles to make sure I have the correct portion size.
This prevents me from having to cook up two separate pots of pasta.
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The Flour in the pasta makes your blood sugar spike, so even wheat pasta can raise you sugar. Simple sugars like ice cream, candy & the like will raise your blood sugar in about 15 minutes. Starches usually take about an hour or two. Neither rise is any better for your body than the other. Try to avoid pasta or try Dreamfield's pasta.
Proteins with heavy starches like pasta and potatoes stress the digestive system. Pasta is largely made up of carbs, Pasta is typically made out of flour and eggs. Moderate portions OF PASTA WILL NOT MAKE YOU FAT BUT WILL STRESS YOUR DIGESTIVE SYSTEM TO WORK HARDER and watch the carbs, Dreamfield's Pasta has 5 digestible carbs.
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