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Walking At Work

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I found it hard to get exercise in with work and family and all. Instead of calling someone, I walk to their desk now. I also try to take a couple of breaks during the day and walk at least 2 miles throughout the work day. Great way to break up the day and get some exercise.

- Submitted by GUARDIANMS 4/9/2010 in Exercise | 2 Comments
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12GIFJ24 6/19/2011 9:04:00 AM

   
great idea
WESCOBAR 4/9/2010 1:59:00 PM

    I do the same. Actually, I've picked out the smokers in the office and when they go out for a "break" I go out as well but for a walk. Ten minutes here and there adds up through the day, helps deal with office stress.

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