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Walnuts towards the end of a meal can help prevent the hazards that fatty food can do to the arteries and I just read that walnuts can help with back pain...they are very low in sugar and high in dietary fiber and lower the blood cholesterol levels by lowering the LDL ...Walnuts are good for your mood and 7 Walnuts halves can be good for your heart and arteries. How about a walnut raspberry salad? Yum
salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more of these healthy nuts in your everyday diet.
Walnuts Help You Feel Fuller Longer While walnuts are calorie-dense, the combination of Omega-3 fats, protein, and fiber work to help keep you feeling full longer. Caloric intake should be a consideration in any weight-management plan, but not all calories are created equal. Because of their high protein and fiber, a meal that includes walnuts can help prevent the consumption of empty calories later in the day.
Walnuts Are Heart-Healthy Like most tree nuts, walnuts can help fight heart disease. Walnuts contain a high amount of antioxidants and Omega-3 fatty acids, which have been shown to lower bad cholesterol and increase good cholesterol production.
Walnuts May Help Prevent Cancer Studies have shown that regular, daily walnut consumption can help prevent certain types of cancer, such as pancreatic, prostate, and breast cancer.
Walnuts Support a Healthy Lifestyle Studies have shown that people who consume tree nuts regularly take in more fiber, potassium, calcium, magnesium, and vitamin E, as well as less sodium than people who do not eat tree nuts.
Walnuts May Help Prevent Diabetes All types of nuts, including walnuts, have been linked to a decreased risk of diabetes. For individuals with a higher risk of diabetes, adding walnuts to your diet is an easy and delicious way to help take control of your health.
Walnuts Can Support a Healthy Pregnancy Don't throw out the walnuts after successfully getting pregnant. Women who eat diets rich in fatty acids like those found in walnuts can reduce the risk of certain types of food allergies in their unborn child.
Walnuts Might Make You Feel Less Stressed If you suffer from daily stress, walnuts just might be the ideal food for you. Eating walnuts and walnut oil has been shown to lower resting blood pressure and blood pressure responses to stress, which can help keep you calm and relaxed.
Walnuts Can Help You Sleep Whether your sleep problems stem from stress or other factors, eating walnuts can help induce sleep. Walnuts naturally contain melatonin, which is a compound many people buy over-the-counter to aid in sleep.
Walnuts Can Improve Hair Health In addition to being great for your internal organs, walnuts also contain biotin, which can strengthen hair, reduce hair loss, and improve hair growth.
Walnuts Fosters Healthy Skin Walnuts are rich in B-vitamins and antioxidants, which prevent free radical damage, wrinkles, and other signs of aging, making them the perfect food for people who want healthier, glowing skin.
Walnuts May Help Prevent Dementia Studies have shown that regular consumption of walnuts can help ward off dementia. Eating walnuts can help prevent memory and learning problems while fostering healthy emotional control.
Whether you're a casual nut eater or someone looking to make healthy diet changes, eating more walnuts should be a no-brainer!
When eating a walnut, don't remove the walnut's skin so u can obtain the most nutrients possible. Walnuts are high in fiber and will help lower triglycerides, cholesterol, blood sugar and aid in bowel movements. Good source of protein, vaitamins and minerals and antioxidants to ward off cancer. So many reason to love walnuts and add them to your daily diet. Start todsy and enjoy. Walmart has them!!!
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