Secrets of Success

I Am Back




i am eating the right stuff again..i am back to working out..

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Member Comments

  • I have been off Sparkpeople for a while but today is a new day and I am back to recording my nutrition and I am getting ready for a walk outside. - by JOYING42
  • congratulations and well done, this is exactly what we need to do, never give up and keep on going. Don't look back (too much) keep looking forward to all the good you will to for your body and soul by staying on track. well done for coming back. emoticon and keep on going until you reach your goal, I know you can do it. good luck - by BBETTINA
  • I'm reading the "BECK DIET SOLUTION" which isn't a "diet " book but a book about how to learn to THINK like a THIN person. I recommend reading it so you have extra help with staying with the diet. I got a copy from the library. - by JIBBIE49

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