Eat With Chopsticks

BRISEVE's Other Secrets of Success

• Add Walnuts to a meal

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Portion Sizes
• Water, water everywhere

Tags

• eating slowly technique

Put Down That Fork

I came home for lunch STARVING and sat down to inhale my lunch. I played a little trick on myself and didn't eat my salad with a fork...I ate with chopsticks!! That sure slowed me down enough to taste my food rather that glut it down and also gave my body the time it needed to register satiety. I might just eat with chopsticks from now on LOL

Chopsticks

Whenever I eat with chopsticks it forces me to take my time and by slowing down my mind has a chance to register when my tummy is full. If chopsticks aren't your thing, use child-sized utensils.

Break Out the Chopsticks!

I have found that if I eat with chopsticks instead of spoons and forks, I eat slower, and take smaller amounts with each bite. (That's because the food keeps falling off! LOL)
I feel full faster because I'm eating slower. (Of couse, it makes eating soup verrrry challenging!)
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