Secrets of Success

Kids In The Kitchen

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I get my 5 & 7 year old involved in our healthy eating from start to finish. They help pick fruits and veggies at the grocery store, plan meals with me, and even help with the cooking. It keeps them excited about eating healthy and let's them feel in control.

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Regarding cooking: there are a lot of small tasks kids can perform safely, measuring and pouring, gathering ingrediants, etc...

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