Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Personal Trainer


Members Were Sparked
This Sparked Me!

If at all possible, work with a personal trainer. I carved out 2 times a month from my budget. It is worth. She always motivates me, gives me new strength exercises to do at home, helps with my form and makes me feel great about strength training.

While I haven't lost a lot more weight working with trainer. (I was just 5 lbs. from goal when I started), but my body looks better, clothes fit better, I have more energy and am more aware of my muscles, posture and movement.
- Submitted by CAROLJEAN64 4/9/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CAROLJEAN64's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: p90x nutrition | p90x nutrition guide | insanity vs p90x