I find that the Biggest Loser is pretty motivating but I think that it give us regular people false expectations. When people diet after watching that show, they expect to drop 8 pounds a week. That is unrealistic and unhealthy. My doctor HATES the show.
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Give Your Eight Year Old the Power to be Jillian on the Biggest Loser
Let your daughter pretend to be one of the BIGGEST LOSERS trainers...and laugh with them.
My daughter watches me watch the show......and when she sees me slip or not move...she is taking on the "Biggest Loser's lingo" and I laugh. But not at first: it felt not so good to hear her say like Jillian "Make every minute count, mommy!250
This is very important because it easy to slide back into old habits, but if you can pick up your journal & REMIND YOURSELF of the TREMENDOUS PLEASURES you get FROM FEELING, YOUNG, HEALTHY, & ENERGETIC, you won't want to go backwards, trust me!
Take Pride in How Far You've Come And Have Faith in How Far You Can Go! Bob on Biggest Loser
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