Secrets of Success

Don'T Invite Stress In




I do not phone, email, text, etc. family and people having a stressful time.
Wait til they contact me. They will be more personable.
I don't need to jump in to "help save the day" getting in their face. Don't go looking for real or stupid stress that will result in emotional eating.

More Information:

Waiting eliminates a lot of stress for me. Often the situation is handled well by the time they contact me. Or I can give a non emotional comment. And I don't make a bad situation worse or get my head bit off. I can be a positive person in the situation.

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Member Comments

  • It depends on who you know, I suppose. Personally, I feel that people don't care about me when they leave me alone for a long time. Maybe you don't care about people. That could be the message you're sending to them. - by AUNA_VISTA
  • Thank you for your comment. Stress has been eating me up alive this week. - by ADDI1255
  • This is some great advice, I live with family members that thrive off stress and chaos; I am an emotional eater and I have seen when I stay away from them I do not eat as much. emoticon - by LADYBARBARA1170

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