Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Dislike Fruits/veggies? Make Smoothies & Stir Fry'S!


Members Were Sparked
This Sparked Me!

Turn your veggies into smoothies, and have a smoothie with nearly every meal (add different fruits each time). For extra yum, add splenda to your smoothies & soy milk they'll taste like milk shakes! Also, you can add a handful of spinich to most fruit smoothies without being able to taste it!

Also, make stir fry's with your veggies.
- Submitted by KRISSYRD 4/9/2010 in Healthy Eating | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nutrition for the elderly diet | elderly nutrition programs | journal of nutrition for the elderly