I purchased new workout DVD's on the TV and it has really helped kickstart my new workout regiment!
The routine came with 5 DVD's and food guide options for 28 days (3 meals a day play 2 snacks.) The best part: It tells how many calories, protein, carbs and grams of fat each meal or snack is.
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Don't try to completely change your lifestyle all at once. Ease into your healthy, new lifestyle with babysteps each week.
One week, nail down your exercise routine. The next week, focus on more fruits and veggies. The following week, pay attention to how much water you are drinking. Add a healthy habit each week and in no time you'll naturally be incorporating healthy behaviors into your daily routine.
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