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I learned so much after read "The Spark". I had been on Spark People for a year and still didn't know all the ins and outs of it. "The Spark" puts is all in an easy to follow 28 day program. Whether you are just starting out or need to get your "SPARK" reignited. You will be glad you read it.
You can order it online or check it out from your local library.
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