Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exercise Outside!

41

Members Were Sparked
This Sparked Me!

I try to exercise outside in an enjoyable place as much as possible. It is really convenient to have an elliptical at home, but that doesn't "feed" my soul the same way as taking a quick-paced walk in the woods or doing some yoga in my yard. Good for mind and body! :-)

MORE INFORMATION:
I add intensity to walking outside by wearing 1 lb. wrist weights and really swinging my arms. Sometimes I'll do curls or other lifts to the rhythm of my walking. I'm really a really good book about walking -- "Chi Walking" by Danny Dreyer.
- Submitted by MIMI_B 4/9/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DOTTIEJANE1 4/9/2010 9:26:00 AM

    I also enjoy excersing outside .

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: dried bilberry | warfarin | what is chasteberry