The first of every week, I make a big salad, chop onion, cucumbers, tomatoes, green peppers, red peppers, cabbage. If I have my vegi's ready to go then I am more successful in getting my daily counts done.
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Preparing my meals ahead of time using Calorie tracker makes staying in my goals so much easier.
I've lost almost 10 pounds in the last six weeks by prepping my breakfast, lunch and snacks on Sunday to bring with me to work during the week. This eliminates unhealthy lunch choices and I know my exact calories for each day. All I have to do calculate my dinner calories. Saves so much time!
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