I learned that when I crave sugar, the best thing I can do is drink black coffee! Bitter is the opposite of sweet. ( and I truly enjoy black coffee). When I do this, my sugar craving goes away completely! Try it!
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Do you ever find that you just can't gt enough liquids during your day? Does the thought of "just one more glass of water" sound like torture? I know that my palate desires FLAVOR!
Take a big pot and fill it about halfway--your daily requirement--- 1) throw in 2 or 3 GREEN tea bags-- make tea and remove 2) add spices, onions, garlic, or bullion cubes/soup packet 3) boil, bring to simmer
Drink JUST THE BROTH whenever you feel hungry.
The tongue is where the taste buds lie. Trick your stomach into thinking you've just eaten by having one or two cups of JUST THE BROTH throughout the day.
At the end of the week, you'll find that you've gotten more exercise in dashing to the restroom as well as having lost pounds!
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