Secrets of Success

Be A Picky Eater.

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Don't eat things you don't like just to be nice. Eat good, fresh food in smaller portions.

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As a child, I was a very picky eater...as an adult I ate things I didn't like just to please others. As an older adult I'm back to being a picky eater.

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Member Comments

  • Seems so obvious but so true! If I had followed this premise, I would probably be at least 20 lbs. lighter today. Good thing to remember. - by CAPECODLIGHT
  • Since I have started working on my food plan, this is my plan....what a conformation all in one day. Thanks for the tip emoticon .... - by KAKAY56

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