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Avoiding Late Night Eating

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A favorite Weight Watcher Leader once said: :when you're finished your planned food for the day, go to bed, there me more in the morning". I found I often overate late at night because I was tired or upset. Sleep helped resolved both

- Submitted by RIPPEDPAUL1 4/9/2010 in Weight Loss | 3 Comments
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PAULAGAY 8/28/2010 1:04:00 AM

    I do this too! It's the only way, sometimes.
ILOVEHIMALWAYS 4/9/2010 2:20:00 PM

    I'm finding that I just have to go straight to bed. I can't eat if I'm sleep. emoticon
ECASPERS 4/9/2010 12:19:00 PM

    I even go so far as not eating after 7 PM. This gives my system time to digest and settle down before trying to sleep. It also helps my gerd.

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