Secrets of Success

Avoiding Late Night Eating

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A favorite Weight Watcher Leader once said: :when you're finished your planned food for the day, go to bed, there me more in the morning". I found I often overate late at night because I was tired or upset. Sleep helped resolved both

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Member Comments

  • I do this too! It's the only way, sometimes. - by PAULAGAY
  • I'm finding that I just have to go straight to bed. I can't eat if I'm sleep. emoticon - by ILOVEHIMALWAYS
  • I even go so far as not eating after 7 PM. This gives my system time to digest and settle down before trying to sleep. It also helps my gerd. - by ECASPERS

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