Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Avoiding Late Night Eating


Members Were Sparked
This Sparked Me!

A favorite Weight Watcher Leader once said: :when you're finished your planned food for the day, go to bed, there me more in the morning". I found I often overate late at night because I was tired or upset. Sleep helped resolved both

- Submitted by RIPPEDPAUL1 4/9/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RIPPEDPAUL1's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

PAULAGAY 8/28/2010 1:04:00 AM

    I do this too! It's the only way, sometimes.
ILOVEHIMALWAYS 4/9/2010 2:20:00 PM

    I'm finding that I just have to go straight to bed. I can't eat if I'm sleep. emoticon
ECASPERS 4/9/2010 12:19:00 PM

    I even go so far as not eating after 7 PM. This gives my system time to digest and settle down before trying to sleep. It also helps my gerd.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nettle pregnancy | nettle plants | nettle soup