Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Switch It Up!


Members Were Sparked
This Sparked Me!

Change up your workouts frequently to keep things fresh & fun. Try something new!

- Submitted by FITNHAPPYNOW 4/9/2010 in Exercise | 22 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FITNHAPPYNOW's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

CMORISAK 1/2/2013 6:33:00 AM

AMBER461 4/15/2015 7:45:00 PM

    Good idea, thanks for sharing.
PROPMAN1 7/11/2013 4:20:00 PM

    This is a must.
BANNERMAN 7/6/2013 2:08:00 AM

    Thanks for reminding us.
LEANMEAN2 7/5/2013 6:55:00 AM

    thanks for sharing
LMSWIFT 7/4/2013 5:47:00 PM

    Gotta keep it interesting!! emoticon
KKLENNERT809 7/4/2013 3:20:00 PM

KHALIA2 7/4/2013 12:05:00 PM

    I,m trying by adding some of Coach Nicole's workouts. Thanks!
CECELW 7/4/2013 11:56:00 AM

    every little bit counts!
MISSILENE 7/4/2013 11:38:00 AM

    great work
SHANNONY84 7/4/2013 10:46:00 AM

    Great tip! When it gets boring, as a whole, people slow down! Lets keep it moving!
DELLMEL 7/4/2013 10:40:00 AM

    Great idea.
HERA22VA 7/4/2013 10:22:00 AM

    Great idea! emoticon
LCRUMLEY81 7/4/2013 9:30:00 AM

    Good idea
CHERYLSBUTT 7/4/2013 8:03:00 AM

    I do this by challenging myself with SP videos!
AMANDACOETZER 1/4/2013 7:08:00 AM

LEANMEAN2 1/3/2013 7:10:00 AM

    Thanks for sharing
DJHUMPHREY 1/3/2013 2:12:00 AM

    I agree !
I left weights, do lots of videos, do Wii, hike hills, anything to keep shook up,
Good job
CUINPARADISE 1/2/2013 9:54:00 PM

    Keeps me from boredom and my body asking "What's next?"
CHERYLSBUTT 1/2/2013 5:13:00 PM

    I am adding resistance bands and enjoying them!.
MITCHDY 1/2/2013 12:38:00 PM

    I did this yesterday! Instead of watching tv, I studied while on the bike, it flew by!
RASIRE 1/2/2013 11:43:00 AM

    Good idea! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hamstring strain exercises | hamstring rehab exercises | hamstring injury exercises