After a day that you overindulged, hop on that scale. It may not be pretty, but it gives yoyu an idea of where you are. It is much easier to lose 2-3 pounds recently added than it is to evict 10. Ignorance is not bliss.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I get a lot more motivation by trying to get back into a pair of jeans I use to wear. Instead of stepping on a scale, I would step into my jeans. :) It was a lot more motivating for me to get back into those jeans than to step on a scale and looking at it as loosing weight. Try it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.