Secrets of Success

My Exercise List




Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit .. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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I have this list posted on my fridge and add to the list as I think of new exercises to do

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Member Comments

  • You've listed some great weight bearing exercises Niki. The best types of exercise that stimulate the cells to grow new bone and prevent osteoporosis

    You are doing great. Thanks for sharing.

    Anne - by QUEENANNE1953
  • Your list is great,like Anne said if we do these exercises they are good for preventing so many bone problems. - by RAINBOWMF

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