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My Exercise List


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Jumping Jacks .. Jump Rope .. Running In Place ... Exercise ball ... Walking ... Hiking ... Riding My Bike ... Dancing ... Kick-Boxing ... Yoga ... Swimming ... Strength-Training ... Step-Ups ... Stair-Climbing ... Wii-Fit .. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I have this list posted on my fridge and add to the list as I think of new exercises to do
- Submitted by MOTHER-NATURE 4/9/2010 in Exercise | 2 Comments
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Member Comments

QUEENANNE1953 4/9/2010 10:07:00 AM

    You've listed some great weight bearing exercises Niki. The best types of exercise that stimulate the cells to grow new bone and prevent osteoporosis

You are doing great. Thanks for sharing.

RAINBOWMF 4/9/2010 5:08:00 PM

    Your list is great,like Anne said if we do these exercises they are good for preventing so many bone problems.

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