Secrets of Success

Toning While Cooking

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While cooking, I try to incorporate some strength & toning exercises.

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For example: while waiting for a pot to fill I do leg lifts; while mixing salad I do plies & releves; while waiting for something to boil I will do pushups against the edge of the counter; or while getting something from the pantry I will use cans or jars as weights for a few reps.
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