Join A Sport

RISENPHOENIX's Other Secrets of Success

• Weights before cardio
• Protein Shakes

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

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TIME TO START

This is the time to start all the winter sports so join some and have some fun. I am on 4 bowling leagues and we have had a good start for the season. It is so much fun and it is family fun too. Whatever sport you like join and have fun. Great for exercise and fun too. Smile Joyce

Make it FUN!

One of the reasons SparkPeople is so successful for thousands is because we help people find ways to enjoy the adventure! Whether you're working on fitness, nutrition, goal setting or anything else, FIND WAYS TO MAKE IT FUN!

FUN

You join clubs, sports or any kind of group & you go to them and take part, play or watch. Do you have fun or have to win wether it is a game or issue that is being discussed. Life is too short to have to have everything perfect & your way. You loose the game, the discussion so what, next time you may win. Winning is not the issue it is what you get out of what you are doing. I am competative in discussion, sports but I love the thrill of the game. I love getting involved. Just have fun.252