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Each month I create a sign that I put on the front of my refrigerator. I use inspirational quotes which I have cut out over the years and put in a scrapbook. A current one I used is: No matter how long it takes, persist. No matter how discouraged you may get, persevere. No matter how much you want to quit, donít give up.
If you motivation dwindles and you are making an excuse not to honor your exercise look up your wall of affirmations and if you have now do a quick websearch on how to stay motivated to exercise. You will surely feel better and ready to hit the road once you realise that others have gone through the same thing and persevered
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