Olive oil makes you feel full and tends to make you eat less and have fewer sugar cravings. Olive oil is a dense food and thru research it has been found that Olive oil and other nut oils do not make you gain weight. Olive oil is a digestive aid and is high in polyphenols. Proof.in September of 2003 the British Journal of Nutrition reported, it was found a significant loss of body weight and fat mass can be achieved by changing only one eating habit that is exchanging the saturated fats w/Evoo
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I'm not very crafty or do it yourself, but I have a body scrub addiction and it was starting to cost too much..so I looked into doing it myself and it was so easy! I use good ol' white sugar (you can also use salt or brown sugar for varying textures - I like it rough) and I mixed it with lime infused olive oil. I had that as a gift and am unsure of how much it would cost to buy, but you could use plain olive oil also and then just add some essential oils for yummy scents.
I put the sugar in first and then add oil to the desired consistency. My skin is so soft and I feel good that all my ingredients are natural and there is no packaging waste.
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