Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Olive Oil And Fewer Sugar Cravings


Members Were Sparked
This Sparked Me!

Olive oil makes you feel full and tends to make you eat less and have fewer sugar cravings. Olive oil is a dense food and thru research it has been found that Olive oil and other nut oils do not make you gain weight. Olive oil is a digestive aid and is high in polyphenols. September of 2003 the British Journal of Nutrition reported, it was found a significant loss of body weight and fat mass can be achieved by changing only one eating habit that is exchanging the saturated fats w/Evoo

- Submitted by SUNSHINE6442 6/7/2014 in Living With Diabetes | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SUNSHINE6442's Other Secrets of Success


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: definition aerobic exercise | aerobic exercise download | define aerobic exercise