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Walk It Off !!!!

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Walk It Off!
Now that Summer is here, We can get outside !!! It's ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Summer Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 6/1/2014 in Living With Diabetes | 3 Comments
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Member Comments

LOGANWON 6/7/2014 11:42:00 PM

    I use 2 types of insulin. I started walking everyday to get my 10,000 steps in (not easy) and have cut my insulin doses in 1/2! emoticon
SNOWBECH 6/2/2014 7:28:00 PM

    Love walking, but have to travel to walk in a safe spot. emoticon
1CRAZYDOG 6/1/2014 3:11:00 PM

    I agree . . . love walking outside vs. indoors!

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