Secrets of Success

Walk It Off !!!!

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MEMBERS SPARKED

Walk It Off!
Now that Summer is here, We can get outside !!! It's ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Summer Weather for Your Health ! ! !

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Member Comments

  • I use 2 types of insulin. I started walking everyday to get my 10,000 steps in (not easy) and have cut my insulin doses in 1/2! emoticon - by LOGANWON
  • SNOWBECH
    Love walking, but have to travel to walk in a safe spot. emoticon - by SNOWBECH
  • I agree . . . love walking outside vs. indoors! - by 1CRAZYDOG

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