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Child'S Plate


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This Sparked Me!

Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will allow you to eat more slowly and you will begin to feel fuller faster.

Children's plates / utensils are inexpensive.
- Submitted by LIFENPROGRESS 5/25/2014 in Weight Loss | 1 Comments
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Member Comments

ETAIN1 5/26/2014 9:24:00 AM

    T emoticon his is such a simple plan to train the brain

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