Secrets of Success

Child'S Plate




Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will allow you to eat more slowly and you will begin to feel fuller faster.

More Information:

Children's plates / utensils are inexpensive.

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Member Comments

  • This is a very good idea... Would help me a lot with one of my biggest issues (portion control). - by SUMMERLAND16
  • I've been doing this for years and it really works! - by GUNNSGIRL91303
  • ETAIN1
    T emoticon his is such a simple plan to train the brain - by ETAIN1

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