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Child'S Plate

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Buy a child's plate (divided into three segments) and child's utensil set. When you use a child's portion plate, you are more likely to get the correct portion sizes. The smaller utensils will force you to take smaller bites. Smaller bites will allow you to eat more slowly and you will begin to feel fuller faster.

MORE INFORMATION:
Children's plates / utensils are inexpensive.
- Submitted by LIFENPROGRESS 5/25/2014 in Weight Loss | 2 Comments
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Member Comments

GUNNSGIRL91303 1/20/2015 12:50:00 PM

    I've been doing this for years and it really works!
ETAIN1 5/26/2014 9:24:00 AM

    T emoticon his is such a simple plan to train the brain

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