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I was always making white rice because I didn't want to wait for brown rice to cook. I bought an electric rice cooker. Now I start the brown rice first, and by the time the rest of the meal is complete, the rice is too.
My brown rice was terrible!! Always gummy and yucky. I read a SP article that said Brown Rice was tricky to cook but that a rice cooker will turn out perfect rice every time. I just went to BB&B and bought one for 18.00 w/coupon. I'm hoping it will work and encourage more whole grains for me.
Brown Rice has all the benefits of carbohydrates with very few of the negative effects. B rown Rice rice is a whole food and makes us full and brown rice can improve cholesterol because of its fiber. Fiber helps to balance glucose levels and control the appetite.The outer layer of brown rice has essential fats, switching to brown rice will help decrease your risk for diabetes. 1/2 cup of day will help blood sugar spikes. Test and see
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