Take Picture Of Your Scale Weight Each Week And Put Picture On Facebook
Members Were Sparked
Each Monday, I'm taking a picture of my scale's digital reading and posting on my Facebook page. It's a great incentive to watch my weekend eating, get exercising, drink water etc Also, as my posts have gone up, more people have made comments and notice, giving lots of support
I use my Iphone and email to my facebook account. The benefit is accountability to a couple of hundred people plus other people are starting to say they are going to start losing weight too! Win win for everyone
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Take a front, side & back picture once a week. Try & stay in the same pose & place but change your clothes around! Name each photo with week & weight.
Save pictures in a folder on your desktop, upload to Spark People or you can even use a picture editor to combine all three pictures side by side & set the current picture as your profile picture on Spark People or set as desktop wallpaper!
The pictures allow you to see your progress in toning & weight loss instead of relying on the scale!
This works better than weekly weigh-ins because you can see the results of your hard work!
Have you ever been scheduled for a family portrait and had to cancel? If you forget to take your weekly picture, you will feel the same way.
Having pictures of myself posted where I can see them through my weight loss journey has helped me stay with the lifestyle now When I look at the pictures of my top weight and then see the pictures I've taken every 2 months has really helped-not going back to the large "self" I was
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